What the Heck is Artful Alchemy?

ALCHEMY [al-kuh-mee] (noun) the miraculous power of transmuting something common into something precious (e.g. turning lead into gold)

ARTFUL [ahrt-fuhl] (adjective) done with or characterized by art or skill

Artful Alchemy is about transforming a common life into your golden life through skillfully facilitated art practices.

Why art?

Art is a jumpstart into a new way of thinking, a new way of feeling, a new way of being. The shift can be explained with just a little left-brain/right-brain theory.

The Western World values the left-brain and downplays the value of the right-brain. Most of the time most of us are operating from our left-brain because that's what we've been taught to do. That’s all well and good. The qualities of the left-brain are very helpful and necessary if we’re to get anything done.

However, the predominant voices in the left-brain are the Ego and the Critic. The Ego’s like the map-keeper; it holds the map to things-as-they-are and has a vested interest in maintaining the status quo, because then it always knows where we are and what’s going on. So, the Ego, while a useful character for holding us together, takes its job so seriously that it really doesn’t allow us to make significant transformations. The Ego’s sidekick is the Inner Critic. The Inner Critic is the one who says, “You’re not smart enough, rich enough, good enough, deserving enough.” So the Ego says, “Let’s not change a thing,” and the Critic says, “And even if you wanted to, you’d never succeed.” Not a very conducive dialogue for life transformation.

That’s where the power of the right-brain comes in, with a whole different set of qualities and voices. If you want to know what your heart truly wants, the answer can only come through the right brain. If you want to connect to your higher wisdom, to spiritual guidance or to the pure spark of the inner child, then tune into your right-brain. This is where the truly life-transforming ideas will be found. If you want to break out of a dull, common, status-quo way of being and create your golden life, your right-brain is key.

But how to tune out or bypass the dominant, left-brain voices of the Ego and the Critic? Stop speaking their language. Their language is verbal; it’s words. Have you ever noticed how you tend to go ‘round and ‘round about a problem, with the same words replaying over and over again in your head? Break the cycle by breaking out of verbal mode.

What is the language of the right-brain? It’s non-verbal; it’s visual; it’s art.

Try it sometime. If you have been stuck in some way, or if you are facing a challenge that you can’t quite figure out how to tackle, stop thinking about it in words. Draw a picture instead. Draw a picture of how things are, then draw another of how you want things to be. I guarantee you’ll get a whole new perspective on the matter.

Are You a Money Magnet?

Are you a money magnet? Does money flow into your life easily, effortlessly and consistently? Or, does it seem like the polarity might be reversed on your money magnet so that it’s actually pushing money away?

Here’s an interesting visual exercise from my Art of Abundance workshop that can help you to check the polarity of your own money magnet. Take a look at the following images, and for each one fill in the blanks of the following sentence:

This image makes me think of __________________ and it makes me feel __________________.

 

Don’t over-think your answers, and answer honestly. Just go with your gut response to each image.

Now, look over your answers and see whether your emotional responses were primarily positive, primarily negative or about even. Which image feels most like your current relationship with money? Was your emotional response to that image positive or negative?

If most of your emotional responses are negative (lack, limits, constriction, fear, worry, anxiety, anger, hopelessness, sadness) then your money magnet may be repelling rather than attracting money into your life. If most of your emotional responses were positive (optimism, expansiveness, hope, happiness, love, humor, joy) then your money magnet is set to draw money into your life.

Why would that be true? Because you are seeing these images through your own money perception filter. The images themselves are neutral – it’s your own perception that makes them positive or negative. And the Law of Attraction tells us that our emotional state is the biggest attraction factor: positive emotions attract more positive results, negative emotions attract more negative results.

So, what can you do if your money magnet is set to repel? You can work at reframing your response to each image, especially to the one that feels most like your current money situation. Is it possible to see the image in another way? In a more positive light?

Here are a few reframes that came from my Art of Abundance students recently:

The money with the belt around it reminded one woman about her enormous student loan debt and about feeling very determined to pay it all off, tightening the money belt as much as necessary to do so. It made her feel determined, but also tense. When I asked her if she could see the image in a different, more positive light, she said the image was actually “kind of sexy” – that belt gave the dollars a real hour-glass shape. I suggested that she approach her bill paying and financial decision-making by thinking about how sexy it was to be in control of her money and how cutting back here and there financially was a bit like dieting to create a healthy, sexy  financial body.

For another woman, the man and woman tugging on the dollar sign reminded her of stronger, more powerful people taking money away from the more needy and deserving. It made her feel frustrated in her charity fund-raising work. I suggested that the man and woman could be seen as dancing with money or laughing over money rather than fighting over it. If she brought the idea of dancing and laughing into her fund-raising efforts, maybe it would stop feeling like such a struggle.

Granted, if your habitual money responses are primarily negative, shifting your money magnet into attraction mode may not happen over night. But by consciously working at reframing negative responses to money, you can turn the tide and learn to become a powerful money magnet.

My inner castle holds . . .

My inner castle holds . . . by ArtfulAlchemist on Polyvore.com

My inner castle holds
ancient wounds
and ancient histories
mysteries
older than the sands of time

I came here with my work boots on
to dig down through
the timeworn layers
of the pyramid self
back down to the bones
the ancient circle of standing stones
my origins
my Truth

Most masks have fallen away
yet still today
secrets lie
behind fortressed gates
waiting for me
to turn the key
and set the child
completely free

My Wild Things,
benevolently and loosely ruled,
have found a place
to safely roam
their color and form
dancing through unlined pages
filling book after book
with my own
Sacred Story

Now
for every fallen or broken heart
I find a dozen more in the sand
and the one that beats
in my chest is bound
and balanced
dancing between
the falling apart
and the coming together
destruction and creation
and all of it Love

In the end
which is the beginning
what remains is the sea
and the ever blooming tree
that is Life

~Claire, the Artful Alchemist

Art Therapy Pieces in Support of Haiti

A number of artists at Polyvore.com have been creating art sets in support of Haiti. Click on any image to see it larger. Please give what you can.

HAITI

Art Therapy and Terrorism

There's been a lot of bashing against art therapy in the wake of the failed Christmas day terrorist attempt - trying to twist the fact that because part of the rehab program for some jihadists in Saudi Arabia includes art therapy, that is somehow to blame for this latest terrorist attempt. Here is a good response from Cathy Malchiodi in Psychology Today:

http://www.psychologytoday.com/blog/the-healing-arts/200912/did-art-therapy-fail-rehab-terrorists-oh-come

When I first read about the program using art therapy with jihadists I was impressed. I know from personal experience the power of art therapy to heal trauma and create fundamental shifts within one's psyche. Can art therapy "heal" a terrorist? I don't know. As Malchiodi indicates in her article there is a lot of anecdotal evidence about the power of art therapy and very little scientifically supportable research. The more common alternatives - prison, torture, etc. - will certainly NOT change a jihadist's mind, but will rather create martyrs for the cause and fuel the fire for more and more violence. I am not saying that the perpetrators of terrorist violence should not be held accountable and incarcerated. But if there are any tools that can shift the desire for this violence within a man's (or woman's) heart, by all means let's use them! Certainly, the use of art therapy did not CAUSE the terrorist act and maybe - just maybe - it prevented one or more other similar acts.

ART PEACE SUSTAINABILITY

Can art therapy be done online with digital images? I say, "You bet!"

After reading this article on the ART PEACE SUSTAINABILITY global digital art (therapy) event, I took the challenge, set up my Polyvore account, and created this entry for the project, entitled "This is what you shall do":

This is what you shall do by ArtfulAlchemist on Polyvore.com

It was an amazingly therapeutic exercise for me, stretching me into a new kind of media I'd never explored before. I found it a bit confusing at the outset, as Polyvore is primarily a fashionista kind of site, but once I figured out where to import some backgrounds and other kinds of images, it came together pretty easily.

Why don't you try your hand at it? I'd love to see the results!